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CONSCIOUS EATING

We have all made some New Year’s resolution about healthier eating or weight. At MAK we can assist in your goal and make it an enjoyable part of your lifestyle, through our Mindful Eating approach to cuisine. 

 

From just developing a tailored menu for you based on your preferences, to cooking and delivering meals daily if so desired. We will provide you recipes if you wish to cook yourself.   We will motivate, support, and encourage you in every possible way.

 

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CONSCIOUS EATING MENU
How 1600-calorie weekly plan looks like:

MONDAY

Breakfast:

Eggs Herbed Omelet with Savory Seasonal Fruit Salad
 

Lunch:

Fish Cakes with Avocado Salad
 

Snack:

Organic Greek Yogurt with Sliced Almonds
 

Dinner:

Organic Chicken Breast Baked with Lemon & Vegetable Quinoa Pilaf

 

Snack:

Moroccan Soup - Harira

TUESDAY

Breakfast:

Organic Coconut Milk Overnight Oats with Chia, Banana, Berries & Touch of Honey

Lunch:

Beef Stew with Mashed Cauliflower

Snack:

Baked Apple with Yogurt, Nuts & Cinnamon

Dinner:

Brown Rice with Spinach & Wild Shrimps

 

Snack:

Asparagus Soup

WEDNESDAY

Breakfast:

Banana-Berry Smoothie. Savory Oats with Organic Eggs

Lunch:

Sustainable Grown Poached Salmon with Quinoa Tabbouleh Salad

Snack:

Silken Tofu with Soy dressing

Dinner:

Turkey Meatballs with Zucchini Noodles

 

Snack:

Cauliflower Soup

THURSDAY

Breakfast:

Fruit Salad.  Avocado Toast with Scramble Egg.

Lunch:

Za’atar & Sumac Grilled Chicken Breast with Israeli Chopped Salad

Snack:

Hummus with Vegetables

Dinner:

Baked Fish with Peppers, Onions & Cauliflower

 

Snack:

Yogurt with Granola

FRIDAY

Breakfast:

Chia Pudding with Berries & Nuts

Lunch:

Lentil Soup with the side of Greek Salad

Snack:

Farmer Cheese with Sliced Peaches

Dinner:

Soy-Poached Chicken with Sesame Broccoli

 

Snack:

Cauliflower Soup

SATURDAY

Breakfast:

Whole Grain Pancakes with Berries & Banana

Lunch:

Greek Salad with Barrel Feta

Snack:

Sliced Apple with Almond Butter

Dinner:

Burger with Tomato & Lettuce

 

Snack:

Yogurt with Granola

SUNDAY

Breakfast:

Spinach Frittata

Lunch:

Tuna Salad with Whole Grain Bread

Snack:

Vegetable Smoothie

Dinner:

Brown Rice with Mushrooms

 

Snack:

Tomato with Goat Cheese

We only use organic eggs, wild caught seafood, sustainably raised salmon; seasonal & organic produce as much as available.

Your portion sizes & ingredients will be adjusted to your specific dietary.

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For more information, details, pricing or the posibility of tailoring to your needs, please contact us at mak@miamiartkitchen.com

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