CONSCIOUS EATING
We have all made some New Year’s resolution about healthier eating or weight. At MAK we can assist in your goal and make it an enjoyable part of your lifestyle, through our Mindful Eating approach to cuisine.
From just developing a tailored menu for you based on your preferences, to cooking and delivering meals daily if so desired. We will provide you recipes if you wish to cook yourself. We will motivate, support, and encourage you in every possible way.
To start your “Mindful Eating” program, please subscribe to our newsletter.
CONSCIOUS EATING MENU
How 1600-calorie weekly plan looks like:
MONDAY
Breakfast:
Eggs Herbed Omelet with Savory Seasonal Fruit Salad
Lunch:
Fish Cakes with Avocado Salad
Snack:
Organic Greek Yogurt with Sliced Almonds
Dinner:
Organic Chicken Breast Baked with Lemon & Vegetable Quinoa Pilaf
Snack:
Moroccan Soup - Harira
TUESDAY
Breakfast:
Organic Coconut Milk Overnight Oats with Chia, Banana, Berries & Touch of Honey
Lunch:
Beef Stew with Mashed Cauliflower
Snack:
Baked Apple with Yogurt, Nuts & Cinnamon
Dinner:
Brown Rice with Spinach & Wild Shrimps
Snack:
Asparagus Soup
WEDNESDAY
Breakfast:
Banana-Berry Smoothie. Savory Oats with Organic Eggs
Lunch:
Sustainable Grown Poached Salmon with Quinoa Tabbouleh Salad
Snack:
Silken Tofu with Soy dressing
Dinner:
Turkey Meatballs with Zucchini Noodles
Snack:
Cauliflower Soup
THURSDAY
Breakfast:
Fruit Salad. Avocado Toast with Scramble Egg.
Lunch:
Za’atar & Sumac Grilled Chicken Breast with Israeli Chopped Salad
Snack:
Hummus with Vegetables
Dinner:
Baked Fish with Peppers, Onions & Cauliflower
Snack:
Yogurt with Granola
FRIDAY
Breakfast:
Chia Pudding with Berries & Nuts
Lunch:
Lentil Soup with the side of Greek Salad
Snack:
Farmer Cheese with Sliced Peaches
Dinner:
Soy-Poached Chicken with Sesame Broccoli
Snack:
Cauliflower Soup
SATURDAY
Breakfast:
Whole Grain Pancakes with Berries & Banana
Lunch:
Greek Salad with Barrel Feta
Snack:
Sliced Apple with Almond Butter
Dinner:
Burger with Tomato & Lettuce
Snack:
Yogurt with Granola
SUNDAY
Breakfast:
Spinach Frittata
Lunch:
Tuna Salad with Whole Grain Bread
Snack:
Vegetable Smoothie
Dinner:
Brown Rice with Mushrooms
Snack:
Tomato with Goat Cheese
We only use organic eggs, wild caught seafood, sustainably raised salmon; seasonal & organic produce as much as available.
Your portion sizes & ingredients will be adjusted to your specific dietary.
For more information, details, pricing or the posibility of tailoring to your needs, please contact us at mak@miamiartkitchen.com